Why Recumbent Exercise Bikes are Great for Beginners
A recumbent exercise bike offers a fairly open exercise position, as your shoulders and your back are under control and it has a backrest that supports your body when you move. When choosing a brand or model, make sure that the unit fits your body, so preferably you should try it out before making an actual purchase.
This bike is great if you’re still beginning to work out. It is safe to use and it has a few contraindications.
If you have a heart condition, it’s best to choose a unit that comes with a heart rate monitor. In this way, you will know whether you’re going faster or if your intensity is within a level that’s safe for your cardiovascular system.
Although a recumbent exercise bike is a safe machine, you must not overexert. You should also remember to warm up before exercising and don’t forget to stretch before riding the bike.
Adjusting the seat
To maximize the benefits of this bike, it’s highly recommended that you adjust its seat properly. That is, it must be according to your height and comfort level. This will also prevent any injuries to your joints as you can avoid unnecessary stress to them.
How much does it cost?
You can read several recumbent exercise bike reviews and purchase a one that’s less than $100. But if you wish to have a unit with more features, you must be ready to pay more.
In order to achieve the best workout with this bike, it’s ideal to exercise 150 minutes a week.
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