Author Archive: Denise Sanders

Why Recumbent Exercise Bikes are Great for Beginners

A recumbent exercise bike offers a fairly open exercise position, as your shoulders and your back are under control and it has a backrest that supports your body when you move. When choosing a brand or model, make sure that the unit fits your body, so preferably you should try it out before making an actual purchase.

Beginners

This bike is great if you’re still beginning to work out. It is safe to use and it has a few contraindications.

If you have a heart condition, it’s best to choose a unit that comes with a heart rate monitor. In this way, you will know whether you’re going faster or if your intensity is within a level that’s safe for your cardiovascular system.

Although a recumbent exercise bike is a safe machine, you must not overexert. You should also remember to warm up before exercising and don’t forget to stretch before riding the bike.

Adjusting the seat

To maximize the benefits of this bike, it’s highly recommended that you adjust its seat properly. That is, it must be according to your height and comfort level. This will also prevent any injuries to your joints as you can avoid unnecessary stress to them.

How much does it cost?

You can read several recumbent exercise bike reviews and purchase a one that’s less than $100. But if you wish to have a unit with more features, you must be ready to pay more.

In order to achieve the best workout with this bike, it’s ideal to exercise 150 minutes a week.

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Tips to Get the Right Air Mattress

Air mattresses have long been used by long-term patients suffering from spinal cord injuries. People who can’t move will learn this type of foam can easily be adjusted so it won’t push on the same areas of the body.

When looking for the right mattress, make sure that you heed these pieces of information.

1.Inflation

The best mattress can be easily inflated and deflated. Make sure that the item comes with an easy-to-use inflation valve and pump.

2.Storage

It must be easy to store or transport it into your car. If you’re planning to use it when you travel, you should consider getting an item that’s lightweight and compact so you can carry and pack it away in a car trunk for your camping getaway.

When it’s deflated, an air mattress won’t fit back to its original box after you’ve unpacked it. So, choose a mattress that can fit into your storage area.

3.Noise

Some air mattresses can make a squeaking sound each time you move around. Avoid them as they can just disrupt your sleep. Instead, opt for an item that doesn’t produce too much noise.

4.Warranty

The best mattress must come with extensive warranty that covers the bed and the pump for at least a year or two.

5.Height

A double-height air mattress is a perfect choice if you’re planning to use it permanently or temporarily. It makes it easier for you to get in and out of the bed. However, if you’re going to use it for camping, then a single-height mattress like the one here can be a perfect choice.

6.Pump

If you’re planning to use it indoor, then opt for a pump that can be plugged directly to the wall outlet. A battery-powered pump is ideal if you’re taking the mattress out for camping.

7.Size

Size does matter when it comes to air mattresses, especially for kids. When you purchase one, you must double-check its length and make sure that the size offers enough comfort. Choose one that’s wide enough if you’ll be sharing it with your spouse or anyone, and also opt for a mattress that can support your weight.

Apart from these pieces of information, you should also consider reading actual user reviews about a particular mattress. In this way, you’ll know what to expect when you have decided to purchase it.

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